Medically Reviewed By Experts Panel
Why Breastfeeding Matters
Breast milk is nature’s perfect food for infants, tailored specifically to meet their nutritional needs. It contains essential nutrients, antibodies, and enzymes that protect babies from infections and diseases, promoting optimal growth and development. For mothers, breastfeeding stimulates the release of oxytocin, fostering emotional bonding and aiding in postpartum recovery.
Benefits of Breastfeeding in the Golden Hour “1st hour after birth”
The first hour after birth when a mother has uninterrupted skin-to-skin contact with her new-born is referred to as the “golden hour.” This period of time is critical for a new-born baby who spent the past nine months in a controlled environment.
Skin-to-skin mother-baby contact should still occur, even if the baby is born by Caesarean surgery. The baby is placed on the mother in the operating room or the recovery area. If the mother is unable to immediately hold the baby a family member can provide skin-to-skin care until the mother is able. The golden hour helps regulate the baby’s temperature, helps control their respiration and heart rate.
For successful breastfeeding, the first hour after birth is arguably the most important. Newborns who are immediately placed on their mother’s skin have a natural instinct to latch on to the breast and start nursing, typically within one hour of birth. Success with breastfeeding in this “golden hour” increases the likelihood of successful breastfeeding at discharge.
Benefits for baby for breastfeeding in the Golden Hour –
- Stabilized blood sugars – Mother’s contact helps babies stimulate their digestive and nervous systems.
- Lowers rate of infections – Lower rate of ear infections, asthma and Sudden Infant Death Syndrome (SIDS).
- Lowers risk of childhood diseases – Lower risk of developing diabetes, childhood leukemia or childhood obesity.
- Helps remain calm – Skin-to-skin contact in the best way for baby to remain calm, settled and secure
Benefits of breastfeeding for the mother in Golden Hour–
- Lower rate of developing breast and ovarian cancer as well as diabetes.
- Lower risk of postpartum depression.
- Increased milk supply.
- Earlier return to pre-pregnancy weight.
Remember that the ‘golden hour’ is a unique time for you and your baby, which requires a soothing environment, patience and support. Uninterrupted time with your baby soon after birth will help you to better learn your baby’s needs and create a firmer bond.
Benefits of Breastfeeding after Golden Hour
The benefits of breastfeeding are immense, both for the baby and the mother. From providing essential nutrients to fostering emotional bonding, breastfeeding is a powerful way to nurture and care for your newborn.
- Nutritional Superiority: Breast milk is a perfect blend of nutrients that are easily digestible and tailored to meet the needs of a growing baby. It contains the right balance of proteins, fats, vitamins, and minerals essential for healthy growth and development.
- Immune Support: Breastfeeding plays a critical role in building a baby’s immune system. Colostrum, the first milk produced, is rich in antibodies that help combat infections and diseases. This protection reduces the risk of respiratory infections, gastrointestinal problems, and allergies.
- Breastfeeding and Bonding: The act of breastfeeding fosters a deep emotional connection between mother and child. Physical closeness promotes bonding and emotional security, which can have lasting effects on the child’s development. At the heart of breastfeeding is the emotional bond it fosters. The skin-to-skin contact, the gentle touch, and the time spent together create lasting memories and secure attachment. Breastfeeding is not just about feeding; it’s about comforting and nurturing your baby in a way that only a mother can.
- Long-term Health Benefits: Studies show that breastfeeding is linked to lower risks of obesity, type 2 diabetes, and cardiovascular diseases later in life. Mothers who breastfeed also experience health benefits, including a decreased risk of certain cancers and postpartum depression.
- Economic Advantages: Breastfeeding can contribute to economic savings for families. It reduces healthcare costs due to fewer illnesses in babies and eliminates the need for formula purchases, which can be expensive.
Breastfeeding is a profound expression of love and a vital part of infant health that is cherished across cultures.
Breast Pumps: When Direct Feeding Isn’t Possible?
While some mothers find it easy and natural, others may face challenges like latching difficulties, sore nipples, or supply concerns.
Breast pumps can be a game-changer for many moms, whether you’re returning to work, want to share feeding duties with your partner, or simply need to manage your milk supply. Pumping allows moms to express and store milk for later use, ensuring that babies still receive the benefits of breast milk even when direct feeding isn’t possible.
There are various types of breast pumps, including manual, electric, and hospital-grade pumps. Depending on your lifestyle and pumping needs, you can choose one that suits you best. Electric pumps are more efficient for regular use, while manual pumps can be handy for occasional expression. Using a pump also helps stimulate milk production, which can be beneficial if you’re experiencing low supply.
Pumping offers flexibility and freedom while keeping breastfeeding going. It can also be a lifesaver for mothers dealing with conditions like mastitis or engorgement, as it helps relieve pressure and keep milk flowing. Remember, it’s important to create a comfortable and relaxed environment while pumping to encourage letdown and maximize milk output.
It’s important for mothers to receive support from healthcare providers, lactation consultants, and their communities to make informed decisions about breastfeeding concerns.
Conclusion: Breastfeeding Matters
Breast milk is often referred to as “liquid gold” because of its incredible nutritional Benifits
The World Health Organization (WHO) recommends exclusive breastfeeding (only breast milk, no other liquids or solids) for the first six months of a baby’s life. This provides infants with optimal nutrition, protection against infections, and promotes growth and development. Indian mothers often practice exclusive breastfeeding for the first six months of life, as recommended by global health organizations. During this period, a mother’s diet is believed to influence the quality of her milk, with an emphasis on consuming foods that are nutritious and rich in calories, such as ghee, nuts, and legumes.
Breastfeeding is crucial for infants as breast milk provides essential nutrients, antibodies, and enzymes for optimal growth.
