Medically Reviewed By Experts Panel
When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you. You may be used to lying on your back and falling off to sleep, but with your baby growing rapidly through the second trimester and your belly expanding, your usual position may not recommended.
- Avoid sleeping on your back – In fact, according to doctors, you should avoid sleeping on your back, which can put the weight of your uterus on your spine and back muscles. Sleeping on the belly is generally not recommended during pregnancy, particularly as the belly grows larger. This is because sleeping on the belly can put pressure on the uterus and limit blood flow and oxygen delivery to the developing baby. It can also be uncomfortable or even painful for the mother. Avoid lying on your back, which can constrict blood flow and make you feel dizzy.
- Lie on your side – Lying on your side with your knees bent is likely to be the most comfortable position as your pregnancy progresses. The best sleep position during pregnancy is to sleep on your side because it provides the best circulation for you and your developing baby. It facilitates nutrient delivery to the placenta. It can also help reduce the risk of developing conditions such as back pain, haemorrhoids, and varicose veins. However, some women may find it uncomfortable to sleep on their left side, particularly if they are not used to it. In these cases, sleeping on the right side or back can also be acceptable, especially in the earlier stages of pregnancy. Ideally left side.
- Use pillows – Pillows can bring a lot of relief from aches and pains during pregnancy to support your legs and back to keep you comfortable while sleeping. Place a pillow between your knees or under your belly to take pressure off of your back and legs.
- Make your bedroom comfortable – Keep your bedroom cool and comfortable. Keep your bedroom cool and relaxing. Dim the lights and add more pillows.
It is important to note that while sleeping position can have an impact on pregnancy outcomes, it is not the only factor. Other factors such as overall sleep quality, nutrition, and stress levels also play a role. It is important to prioritize self-care during pregnancy and to talk to your healthcare provider about any concerns or questions you may have about sleep position or other aspects of pregnancy.
