Medically Reviewed By Experts Panel
After giving birth, it is important to take care of yourself both physically and mentally. Here are some things to avoid after childbirth:
- Heavy lifting – After childbirth, your body needs time to heal, so it is important to avoid heavy lifting, pushing, or pulling for at least six weeks. This includes lifting your baby’s car seat, stroller, or other heavy items.
- Strenuous exercise – While it is important to stay active after giving birth, it is best to avoid strenuous exercise for at least six weeks. This includes activities such as running, aerobics, or weightlifting. Instead, focus on gentle exercises such as walking or yoga.
- Sexual activity – It is important to avoid sexual activity until you have fully healed and your healthcare provider has given you the green light. This is usually around six weeks after giving birth.
- Baths – Avoid taking baths or going swimming for at least six weeks after giving birth. This is because the risk of infection is higher during this time.
- Tampons – Avoid using tampons for at least six weeks after giving birth. Instead, use pads until your healthcare provider gives you the green light to resume tampon use.
- Neglecting your mental health – It is common for new mothers to experience feelings of sadness, anxiety, or depression after giving birth. It is important to seek help if you are struggling with your mental health.
- Skipping meals or not getting enough rest – It is important to eat healthy, nutritious meals and get plenty of rest after giving birth. This will help your body heal and give you the energy you need to care for your new-born.
- Ignoring signs of infection – It is important to watch for signs of infection, such as fever, chills, or redness around your incision site. If you experience any of these symptoms, contact your healthcare provider right away.
- Neglecting your pelvic floor – After giving birth, it is important to strengthen your pelvic floor muscles. Neglecting your pelvic floor can lead to incontinence or other issues down the road.
It is important to take care of yourself both physically and mentally after giving birth. Avoid heavy lifting, strenuous exercise, sexual activity, baths, tampons, neglecting your mental health, skipping meals, or not getting enough rest, ignoring signs of infection, and neglecting your pelvic floor. It is important to follow your doctor’s advice and listen to your body as you recover. If you experience any issues or have concerns, contact your healthcare provider right away.
